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April 25, 2012
Sleep Fact

Did you know that 1%-6% of children will experience Night Terrors?

Read more about Parasomnias that children deal with in our Spring Issue. 
Here is a link to the Article “When Things Go Bump in the Night”
http://www.sleepandwellness.net/2012/04/23/bump-in-the-night/

This was written by Brandon Peters, M.D. 
http://sleepdisorders.about.com/bio/Brandon-Peters-M-D-51292.htm  

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

April 25, 2012
Spring Into Summer with Sleep & Wellness

Our Spring issue has been released. Feel free to check us out. Online copies of our issue is available here.

April 25, 2012
Men's Health on OSA!

A real good article for everyone! Check it out. 

April 9, 2012
Insomnia: Insomnia and Menopause - New Findings Link Estrogen Decline and Mineral Deficiency

insomniasleepaids:

Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above…

March 22, 2012
Sleep Tip!

Is your cell phone interrupting your sleep? Electronic devices send out an electric field that can interrupt / disturb sleep. It is a good idea to have all non-essential electronic devices out-sides of your room. Should you be one of many people now days that use their cell phone as their alarm clock, move it away from your bed. 

Here is an article on the affects of electronic devices on our sleep from USA Today. 

http://yourlife.usatoday.com/health/medical/story/2011/03/Glow-of-electronic-devices-is-affecting-Americans-sleep/44563394/1

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
http://www.facebook.com/sleepandwellness

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