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July 18, 2012
Sleep Tip!

Its hot outside! Here are some tips from NSF on getting a better nights rest in this heat.

http://www.caringnews.com/pub.59/issue.528/article.2237/

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

June 20, 2012
Sleep Tip!

There are a lot of people who want to do a sleep study, but are nervous or scared of the sleep labs. And know one can blame them, I don’t think anyone is excited to have wires placed all over and have someone watch you sleep? But, what most people don’t know is that there are at home sleep study equipment. In fact, most sleep labs carry this equipment. Should having a sleep study in the lab be something that causes you anxiety, talk to your doctor about the possibility of doing an at home study. 

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

June 11, 2012
Sleep Tip!

Having troubles with strange or disturbing dreams? Try avoiding the news in the evenings. Often times watching the news near bed time does not give you brain to process these things and can be brought out in your dreams. Watching/ reading the news in the morning allows you to process your thoughts and feelings about it.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

May 21, 2012
Sleep Tips

Did you know that allergies can wreak havoc on your sleep? Try to keep your house clean and close windows during sever allergy periods. Monitor the severity of allergy levels here: http://tinyurl.com/82vqnuu

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

May 17, 2012
Sleep Tip for the Traveler.

Summer time is here and that means summer vacations. This also means something else for the lucky travelers, JET LAG!!  There are many ways to help battle Jet Lag, one good way to is to force yourself to stay awake until it is night time at your destination. Doing this will allow your body to “reset” its time clock. 

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

May 11, 2012
Sleep Tip!

Active mind at night? Trying to remember something important? Keep a pen and pad next to your bed. Write them down and forget them.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

April 26, 2012
Sleep Fact.

Some scientists believe we dream to fix experiences in long-term memory, rather we dream about things that are worth remembering.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness

April 13, 2012
Sleep Tip!

Having trouble adjusting to CPAP? Though CPAP is the gold standard for treating OSA it is not for everyone. There are other options for treatment such as: BiPAP, APAP, and even some surgeries have shown to improve one’s condition. Talk with your PCP or Sleep Specialist about what options might be suitable for you.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/

April 12, 2012
Sleep Tip!

About 45% of adults snore OCCASIONALLY and 25% have snoring as a habitual thing. Snoring is linked to OSA and can lead to high blood pressure, place mental health at risk, and numerous of other health condition. Get tested, talk to your PCP about a sleep study.

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/

April 11, 2012
Sleep Tip!

Is your spouse having trouble adjusting to CPAP therapy? One of the best ways that you can help support them is simply to stand by them, well, lay next to them. A study showed that spouses that continued to sleep in the same bed were 60% more likely to continue the use of their CPAP than if they started sleeping alone.  

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/

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