Sleep & Wellness is a magazine geared towards the publics education about all things sleep.
Mission
To improve quality of life and sleep through educating the public about Sleep Disorders.
Most Americans suffer from or know someone who currently suffers from a sleep disorder.
Sleep & Wellness Magazine is here to help educate the community about all things related to sleep. Insomnia to Obstructive Sleep Apnea, Sleep & Wellness Magazine is here to help inform you on vital health and sleep topics to give you a head start on your future treatment of your possible sleep ailment.
Ask me anything
We will say the phrase “What I wouldn’t give for (insert item)”. Well not that long ago Huffington Post asked Americans just that. What would you give up for sleep. So, see where you fall in this survey, and ask your self what would you give up for sleep?
For more info on sleep, sleep tips, and other health issues check out:
Doctor gives a great Object lesson to his patient on what his apnic events are like on ABC’s Extreme Makeover Weight Loss Edition. Perhaps we should all try this after we get the results from our own sleep studies.
For more info on sleep, sleep tips, and other health issues check out:
Young people from the Voice Collective came together to create this stigma busting animation. The film will be used in schools and online to educate people about hearing voices and to break down barriers between young people.
From the description: Hearing voices that others around you don’t hear is much more common than most people think. This animation was created by a group of 5 young people who hear voices (aged between 13 and 18) in a bid to raise awareness of the experience in schools, and challenge stigma.
As one young person pointed out - when someone comes back to school with a broken arm, everyone crowds around to sign their cast. When someone’s struggling with hearing voices they tend to back off, unsure what to say or do. Why is there a difference?
When under stress our breathing patterns change. Instead of deep, steady breaths our breathing tends to become more rapid and shallow. Living in a chronically stressful state means less oxygen to the cells and tissues of the body resulting in stress on a cellular level. This ages the body and has…